Anxiety Therapy

Are you struggling with anxiety that feels out of control? While some level of anxiety is normal, excessive or irrational anxiety can significantly impact your daily life. Don’t let anxiety hold you back any longer. Take action now and regain control of your life. Ask yourself:

  • Is my anxiety irrational or out of proportion to reality?
  • Does it make it difficult for me to do what I want to do?
  • Is it so intense that I feel overwhelmed?

If you answered yes to one or more of these questions, it may be time to seek professional help. Our anxiety specialist therapists at our clinic are experts in treating all types of anxiety. Therapy usually consists of individual sessions with cognitive behaviour therapy (CBT), exposure therapy or Mindfulness-Based Cognitive Therapy (MBCT). Don’t wait any longer, take the first step towards a happier, anxiety-free life today.

Types of Anxiety

Generalized Anxiety Disorder (GAD) is a condition characterized by excessive and persistent worrying. People with GAD may worry about a wide range of topics, such as school or work performance, health concerns, finances, or relationships. These excessive worries can interfere with daily activities and make it difficult to focus and complete tasks. GAD can also cause emotional distress and physical symptoms such as headaches, muscle tension, and difficulty sleeping. Additionally, GAD can lead to sleep problems and difficulty falling asleep or staying asleep. It is important to seek help if you are experiencing symptoms of GAD as it can have significant impact on daily life and quality of life. With the right treatment and support, individuals with GAD can learn to manage their symptoms and improve their overall well-being.

Social Anxiety, also known as Social Phobia, is a condition characterized by excessive anxiety or discomfort in social situations. This can include situations such as being at work or school, with friends, or in public. Individuals with social anxiety may experience symptoms such as extreme shyness, difficulty speaking in public, or overwhelming anxiety related to dating or participating in meetings. Some people with social anxiety may avoid social events due to their anxiety. If you are experiencing symptoms of social anxiety, it is important to know that you are not alone and that there are effective treatment options available. The therapy techniques that are commonly used to treat social anxiety include cognitive-behavioral therapy (CBT), exposure therapy, and mindfulness-based therapies. With the help of a mental health professional, you can develop the skills and strategies to manage your anxiety and improve your quality of life.

Panic disorder is a condition characterized by recurrent panic attacks or anxiety attacks. These attacks are characterized by intense feelings of fear and anxiety, along with physical symptoms such as sweating, trembling, shortness of breath, chest discomfort, dizziness, and nausea. Panic attacks can be so distressing that people may avoid activities in an attempt to prevent another attack. However, it’s important to know that panic disorder is treatable with the help of a mental health professional. Commonly used treatments include cognitive-behavioral therapy (CBT), exposure therapy, and medication. With the right treatment, people with panic disorder can learn to manage their symptoms and improve their quality of life.

Phobias are a type of anxiety disorder characterized by an intense fear of a specific object or situation. Common phobias include fear of needles or blood, heights, spiders, elevators, or flying in airplanes. People with phobias may experience intense anxiety or panic when they encounter the object or situation they fear, and may avoid certain situations because of this fear. If you avoid activities such as getting dental work done, medical tests, work trips or vacations because of a phobia, it’s important to know that effective treatments are available. Cognitive-behavioral therapy (CBT) combined with exposure therapy is an effective method to treat phobias. A mental health professional can help you to understand your phobia, and provide you with the tools to manage and overcome your fear, so that you can live a more fulfilling life.

Need Help with Your Anxiety?

Our therapists are specialized and focused on results. With us, you will work with a therapist that specializes in anxiety.

Anxiety Therapy can be Effective

Are you tired of living with anxiety? We offer a wide range of effective, evidence-based solutions for reducing and managing anxiety. Our team of specialized therapists will work with you to find the best approach for your unique needs and goals. With our help, you can learn practical strategies for managing your anxiety, so you can stop worrying and start living the life you want. Don’t let anxiety control your life any longer, take the first step towards a happier, more fulfilling life and contact us today.